The week before last week I said to myself that I would go for a walk at least 4 times and I did it which averaged around 8km each day (32km over all) where as this week I’m aiming to go for a walk every night – even if it just a small 4km walk my focus is to get into a good exercise routine so then it becomes second nature. There are the health benefits of going for some regularly exercise but it also a great way to empty ones mind after a long day at work. The last week I ended up going for a walk at least 5 days a week so this week, barring bad weather I’m aiming for a walk each night – I’ve done a measure where the ‘short walk’ is 5km where as the ‘long walk’ is 9km, so hopefully if I can do 3 days of short walks and 4 days of long walks but I’ll see how I feel but the main goal is to at least get moving 7 days a week. I think the whole ‘get moving’ is important because I work in a job where I sit down all day and because that lack of physical it is very easy to gain wake rather quickly without noticing especially during the Christmas time as nibbles are being handed around – lord knows I know that first hand how quickly weight can creep up.
Oh and the other part of this ‘getting back on track’ is having a good night sleep – that is another thing that so many dieticians point to – have a good night sleep because when you’re tired and haven’t had enough rest then you feel hungry resulting in overeating etc.so I’ve been ensuring that I get a good night sleep.
In the mean time I’ve been looking at all the alternative social networking platforms and I’ve become particularly concerned with privacy and how my personal data is treated particularly when large chunks of it is residing in meta corporations like Twitter, Google, Apple etc. and whether in the long term it is healthy to have such a concentration of personal information in the hands of organisations whose primary reason for existence is profit maximisation for shareholders. I am sceptical though that there will be meaningful regulation given how captured the political process is in the United States and although the European Union can act (and has done so) for a country like New Zealand, unless we enter into some sort of regulatory union with the European Union so that we can piggy back on their regulations along with enforcement mechanisms then Facebook for example will continue ignoring their obligations under New Zealand’s privacy act as they’ve done so already (link). Although I am off Facebook I am looking at getting off WhatsApp and Microsoft’s own platform as well