Matisyahu's Blog

"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"

recent posts

Category: Getting Healthy

  • Raining and crazy weather.

    It has been another horrible day today so I decided to take the night off. I had a good day at work, stuck to my meal plan for today and counting my calories and with that I have really come to enjoy a mug of Earl Grey tea to warm me up when working at…

  • A good first day.

    A good first day to the reboot of my routine – I had my breakfast with the chia seed and unsweetened yoghurt and funny enough I didn’t miss the sweetness. I have a feeling that if I do it for a few weeks it’ll become the ‘new normal’ as it is embedded into my daily…

  • Another weekend ended too quickly.

    Back to work on Wednesday – the weekend always ends up finishing too soon but on the good side I did go grocery shopping and this week I decided to get unsweetened natural yoghurt to go with the chia seed breakfast along with some easy meals for lunch. Oh, and one thing I remembered to…

  • A relaxing day at home.

    I spent today at home relaxing then headed down to the supermarket to pick up a few odd bits and pieces. I arrived back home and watched some YouTube videos but I saw that Google Streamer received an update so while that was downloading and installing I meal prepped my chia seeds breakfast but what…

  • A reboot and a restart for a new week.

    Today I finally replaced my current bed with a new bed and bed side tables along with cleaning the whole house from top to bottom – cleaning every skirting board, hoovering all the floors, wiping down the window ledges etc. I also took my mattress outside in the fresh air and sun that was out…

  • The week feels a lot longer than it should.

    Ever have one of those weeks where you feel as though the week feels as though it has dragged on for a lot longer than it should. Final day of the week tomorrow and I’ll feel all the better once it is all over and I can have a good rest – customer service may…

  • Second day getting back on track.

    Second day getting back on track and sticking to the plan, taking one day at a time and working towards the end of the first week. I went for an 11.6km walk tonight which was done in around 1 hour and 50 minutes and I arrived back just after midnight and I felt good –…

  • I’m feeling good.

    Back to work today and I feel good after resetting my life back to where it should be in terms of routine and meal prepping. I stuck to my meal prep for today and then went for a walk tonight and felt that the walk was so much easier for me to do – better…

  • Where is spring?

    Another day of horrible weather – raining, windy and cold. Tonight I had some garlic bread, oven fries and chicken nibbles for dinner – something to warm me up on a cold evening. I’ve got my heater going but I’m hoping that the weather will get better because this is ideally the time when the…

  • Lousy weather tonight.

    Finished work and then went for a walk only to find that the weather was lousy. I was going to tough it out but by the time I got back after 5.8km it was getting close to raining then when I did get home the heavens opened. It makes me happy that I didn’t get…