Woke up this morning at 9:00 am, had a lazy start to the day, did some stretches and then went for an 8km walk – it is interesting how different an exercise routine is when one is going for an 8km walk on an empty stomach vs. when I used to go for a walk at the end of the day after eaten all day. I’ve been reading some articles regarding why that is the case with some saying it is because there is a delay in getting the energy from fat stores vs. if you’ve eaten then the energy is already ready to be used. The other habit I’m getting myself into is not eating or having coffee after 8pm and that is mainly because I find if I eat or have coffee after 8pm I find it difficult to get to sleep.
I mentioned last night that I had cleaned the settings off and then set everything up with the hope that it would address some issues but unfortunately the ‘daily writing prompt’ issue sill remains. I’ve tried with both Safari Technology Preview 249 and the recently released 250 but the same issue remains. For better or worse if you want to get a decent experience online then you’re pretty much stuck with using Chrome or a Chromium based browser. I was hoping that Chrome 152 would be released next week but it was stabilised this week but it won’t be made generally available until 26 August. As much as the Apple ecosystem works well together the problem is that you cannot run Chrome on iOS in terms of Chrome using its own web engine so essentially what you end up having is front end to the Webkit web engine which kind of negates the whole reason for not using Safari in the first place.
At the moment I am watching Silo Season 3, Episode 7 – it is a great season and it is good to hear that the gap between season 3 and 4 won’t be as big as the gap between season 2 and 3. I like watching dystopian television series because it allows the exploration of contemporary issues but in a different context – the power structures in place, the control that exists which doesn’t always appear in an obvious form but rather gently nudges people in one direction or another direction. It is also interesting to see how power is projected, how it is used, the motivations of those involved and the incentives that guide a person’s behaviour.
It is easier to maintain good health by getting into good habits when you’re young than trying to undo a life time of bad habits when you’re older. It isn’t about depriving oneself of having a treat once in a while but it is all about moderation. Another important skill is finding health ways to deal with stress and anxiety because resorting to unhealthy forms of self medication end up making the stress and anxiety even worse.
