Matisyahu's Blog

"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"

recent posts

Category: Getting Healthy

  • Getting back into the swing of things.

    Today was a rather uneventful day however I have finally got back into going for a walk – went for a 14km walk after work. I was making such good progress however when I went for my holiday and then there was a week and a half worth of rain then the result was met…

  • Getting back into the swing of things.

    It was a tough start to the day getting up at 9am after being used to getting up at a more leisurely time but I know that if I want to get back into a good routine then it’ll require maybe a week of discomfort then eventually my body will get used to the routine…

  • Another good day.

    Woke up this morning and went for a walk but I decided to go for the walk a little later – left home at around 11am and go back in time to have a shower and get ready for work.. The one thing I found out is that tI thought two table spoons of chia…

  • Back to work on Wednesday.

    Well, back to work on Wednesday after enjoying over a week off from work. I’ve got the alarm set for 9am and I’ll get up to go for a walk then when I come back home I’ll have my breakfast and a cup of coffee while cooling down then have a shower. The big question…

  • A good day today.

    I have a nice sleep in today and woke up just before midday, I had a quiet day at home and then headed down to the supermarket to pick up an HDMI cable for my Blu-Ray player that I picked up. After arriving home I had some soup and fresh bread for dinner, watched a…

  • A quiet Saturday working from home.

    A rather uneventful day today – got up out of bed, went for a small walk around the block to get some fresh air before starting work. I decided to create some chia seed pudding but using the ‘Up and Go’ protein drink (125ml of protein drink plus 50g of chia seeds) to see how…

  • The start of my weekend and holiday.

    Feels so good finishing up for the week knowing I’ve got not only Monday and Tuesday off for the weekend but also Wednesday and Thursday off as well. Today felt as if it dragged on and on as I thought about finally finishing for the week, trying to remind myself that every phone call pushes…

  • A good day in the office.

    Got up this morning at 9:30am, went for my mornign walk, came home and had a shower then watched a few YouTube videos to catch up on the news – the usual sources like Reuters, France 24, DW and a few others. The train ride into work was nice and it feels good to start…

  • A relaxing first day of the weekend.

    Had a wonderful dinner with mum and I updated her computers – she has a Chromebook and a Windows 11 PC (Beelink SER9 Pro AMD Ryzen™ AI 9 HX 370) with both of them working really reliably. It’ll be interesting to see how things improve with the Windows 11 K2 project because there are a…

  • Feels good working from home.

    Woke up this morning, did the usual thing I’ve been talking about about for the last couple of days then arrived home, had a quick breakfast, had a shower then got myself ready for a day of work. Just after I started I ended up getting a knock at the door by the courier delivering…