"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"
Category: Getting Healthy
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I finally got my act together and ordered the digital food scales which will make life a lot easier when measuring out food because at the moment I’m kind of eye balling it but I’d like something a bit more accurate so then I can keep track of my calories in a day. I ordered…
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The weekend is here, I had my usual 8km power walk this evening and tomorrow I’ll be heading into town to purchase a pair of running shoes along with some casual shoes given that the ones I have are, well, falling to pieces. Things are progressing with my weight loss – clothes are looser and…
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Went for a walk tonight down to the local Pak ‘n Save – I think I’ll turn it into a regular thing rather than taking the bus so then I can squeeze into the day some exercise while also doing something. I picked up some fresh blueberries as well as some frozen berries to go…
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My working week is Wednesday to Sunday which makes Friday my ‘hump day’ – that mid point in my week that I can almost see the end of the week. I’ve done my grocery order tonight for deliver on Monday because I really couldn’t be bothered doing that on my day off – I’m in…
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Monday night I upped my walking from 5.8km to 8km and I didn’t feel too bad afterwards – weight loess plus an improvement in my fitness resulting in more energy during the day. As noted in a video I was watching, “exercising gives you energy” and I’m stoked that I have a lot more energy…
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Just a short blog post tonight, I came back from my nightly power walk and sat down to watch ‘Real Time with Bill Maher’, I understand he isn’t everyone’s cup of tea but as my old man would say to me that it is important to listen to people that you don’t agree with –…
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Working through getting ACC sorted out – long story short, on my time off injured my work was still paying me and I assumed that what was happening was that ACC was paying my employer and then my employer was paying me (I have never been on ACC before so this was the first time…
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End of a another day of work, went for for my daily 5.8km walk using the running shoes that I didn’t think I had and afterwards I felt so good. I was watching a video how exercising gives you more energy and that is what I’ve found with going for a walk every day –…
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Back at work today and everything went well – I’m finding that the regular exercise of walking 5.8km each night has really improved not just my health but also my mental health as well. I’ve been having a look around for a healthy substitute for soft drink so I’ve ordered a 24 pack of Remedy…
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