Had a very tasty dinner tonight, Mexican salad with some lamb rump baked in the oven and came out absolutely perfect. I don’t want to sound like I’m boasting but I think I got cooking lamb down to an art for – everything else? well, that’s a hit or miss but I am getting better,…

I got up today and worked from 11:30am to 8:00pm and nos I’ve got two days off. Tonight I went for a power walk – I was going to ‘take it easy’ but I’m one of these people that if I do something I”m either all in or I won’t do it at all, there…

I had work today from home where I’ve decided to set aside two days, Friday and Saturday, as my fasting days – not a complete absence of food but instead having a meal replacement for both breakfast and dinner. I thought I wouldn’t be able to get through it believing the hunger would become unbearable…

I’ve got the lifestyle change in terms of what I eat sorted out now I am focusing on fine tuning what I consume – my vice being Pepsi Max (and soft drink in general (the sugar free variety)) and although there are arguments for and against sugar free soft drinks I have found that I…

Headed down to the local Pak ‘n Save and did my fortnightly grocery shopping and I was quite surprised at the number of people down at the store, a lot more than I expected. Normally when people come back from the Christmas and New Years break there is a bit of an upsurge in spending…