Category: Personal

  • It was a fairly busy day today but on a good side I am able to work on the days when it is busy so that makes the whole experience a lot more enjoyable. Finished work at 10pm, went for a 11.6km walk and I have to admit I really didn’t feel like going for…

  • Work today was so-so and I finished it up with an 11.6km walk tonight along with some free weights when I got home (on top of the ones I had done during my breaks while working from home). I’m looking forward to getting the week over and done with but on a good side I…

  • The day has been pretty good so far – the weather is nice with the temperature not too hot or cold which will make going for a walk after work a whole lot more enjoyable. I’ve been working my way through he speech that Marco Rubio gave at the Munich Security Conference and once I’ve…

  • I finished work tonight at 10pm but before I caught the train home I made a quick dash to the local New World which is around 2km from the office – in a space of around 40 minutes I was able to walk from my office, carrying my laptop bag, get into the supermarket, do…

  • Finished work tonight at 10pm however rather than taking the train I ended up having to take the bus replacement which wasn’t so bad after all. As for some exercise today, I got off at the train station that is 3 stops from where I live so then I could squeeze in a 2.9km walk.…

  • After getting through Sunday night and all of Monday, I thought there was a meeting but then I realised the meeting wasn’t until 2 March but I guess it wasn’t all bad because I double checked before heading to the venue. For lunch I had some pumpkin soup along with some fresh garlic bread and…

  • Last night was absolutely chaotic with the wind, the rain and as things got more chaotic I heard one of my chairs had been blown off the patio so I went out, bought them inside along with the table. The garden shed door has broken open with all the wind with the latch bring broken…

  • The wind and rain are going crazy outside so I decided to do a few things – the first was to put the chairs and table away because the wind had already blown one of my chairs over so I worried what en even bigger gust of wind may cause. The second was to order…

  • Had a good day at work, finished off some work and then went for my nightly walk and during the day I did some free weights on my break. As for my meal schedule, once again I stuck to it with a continual reminder to myself about the goal I’m trying to reach by the…

  • Finished work tonight, watched a few shows and then went for an 11.6km walk. I saw on news reports that there is going to be some wild weather over the next couple of days so I wanted to get in a walk before hell breaks loose. There was some light drizzle when I was walking…