A long but uneventful day – working from home in my fortress of solitude, had mushroom soup for main meal, an afternoon drink I had an iced coffee then for dinner a smoothie with boysenberries. After finishing work I decided tonight I’ll push myself a little bit further and go for a 11.6km walk – I wasn’t sweating profusely like when I first started waling (probably because my fitness has improved) but had sore legs and feet but even with that I felt good after having a decent walk.
A side effect of these changes in my life has been more energy to get things done around the house, the lack of motivation that plagued me in the past where I would leave a pile of washing waiting to be folded and put away is getting better.
Matisyahu's Blog 
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