I decided to go for a longer walk than usual tonight after work, 16.2km, and when I came back the hot shower felt so good soothing the muscles in my legs and my sore feet. It is funny how the small things in life such as a hot shower can bring so much joy after a long day at work then followed by a power walk. I’m might watch a video television shows before going to bed although if I am too tired I might just wait until tomorrow or maybe Monday – no urgency to see then, they aren’t going to suddenly disappear.

Monday I’m going to head in to get a routine blood test to see how things are progressing – ensure that my blood sugar is normal (hba1c test) along with any other things that need to be on the lookout for. Although it is annoying it is best to keep up routine checks and catch a problem early when it is treatable vs when it is caught too late resulting in a lower quality of life (and possibly shortened life).

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