Matisyahu's Blog

"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"

recent posts

Category: Getting Healthy

  • Happy Boxing Day.

    I decided to have a quiet time at home on Boxing Day after the excesses of Christmas Day – lots of food and sweets however it did feel a bit overwhelming so I’ve spent today at home unwinding, went for a quiet walk around the block a few times to get some fresh air once…

  • Getting closer to Christmas.

    I went for an 11.6km walk tonight and the weather wasn’t too bad tonight – a nice breeze, a reasonable temperature and not too many crazies out on the road. I arrived back home after 1 hour an 50 minutes, put the wheelie bin out to be picked up on Wednesday and unlike some of…

  • A good start to the week.

    Had a relaxing day at home, tidying up around the place, had a chat to mum about the work I’d like to do around the yard – funny how as soon as I mentioned that it started spitting outside. Well, it wasn’t enough to stop me from going for a walk so I went for…

  • End of the first week of my annual leave.

    End of the first week of my leave and one thing I am also looking at is getting some barbells to do some light weights when I am at home – when watching some television being able to get some reps in which will help to tone and define my arms (the walk I try…

  • Feeling good.

    I went down to the shops today to have a walk around, had aa coffee and a muffin, had a look at some of the specials and see if there was anything that looked interesting. I went for a good walk around along with walking down to Harvey Norman as well then back up to…

  • Let the annual leave begin.

    Finished work tonight and it never felt so good knowing that for the next two weeks off I have no responsibilities other than to take care of myself. I put the first load of washing on then went for a relaxing walk tonight around the block, came back, put the washing out, had a shower,…

  • Two days to go.

    It is so close to the end of the week, I can hardly wait for my annual leave to begin. Tonight I had a small walk then had a lite meal of some fresh ciabatta bread and a vegetarian Mexican style chilli that has lots of fibre and protein which left me satisfied but not…

  • Another three days to go.

    Finished wok tonight at 10pm and then went for a walk – even if I don’t do the same amount every night my goal is to at least get out of the house to get some exercise after being inside all day. The weather has been wonderful for the last couple of days and there…

  • On a break, looking forward to the end of work.

    On my 30 minute break at the moment while watching some political videos on YouTube – I had John West Protein+ Tuna Roasted Tomato & Onion (link) along with a tub of yoghurt (link). Tonight I’ll go for a walk after work – it allows me to clear my head and have my brain reset…

  • Another 4 days to go.

    I was able to make it through the first day back at work – the end of the week is looking so close, I’m trying to keep it together until the end of the week. On Monday I’m going to pop up in for my 3 monthly HbA1c test – I’m not too sure how…