"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"
Category: Getting Healthy
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I’ve come back home after having dinner with mum and on the way home I picked up some groceries – I was hoping to get the roasted seaweed that I normally get but the store was out of that so instead I went with the other brand they have there which will be good enough.…
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I went for.a 5.8km walk in the afternoon, came back home, watched some YouTube videos and then went for an 11.6km walk thus making it a total of 17.4km that I’ve walked today. It actually worked out good to split the work out into two sessions rather than trying to do the 17.4km all at…
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Had a long night sleep, absolutely solid, no interruptions, didn’t have to get up during the night nor did I wake up. I woke up around midday feeling fully refreshed and a whole lot better than I did last week. I woke up, had an Up and Go for brunch then after watching a few…
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I’m feeling a lot better than I did at the beginning of the week thanks to a combination of rest, keeping hydrated and getting plenty of fresh air. Tonight I took the bus down to the supermarket but decided to walk back then after arriving back I took out the butter for the fresh bread…
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I woke up this morning and saw that Woolworths had dropped of my order in the morning, I put all the groceries away so I was all ready for the coming week. I put them all away along with organising my pantry so then it is easy to keep track of what I have and…
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Another week has come and gone, a new week begins, and to start off that new week I did some grocery shopping online. Although there is a delivery fee for the grocery shopping the cost is about the same as taking the bus down and back twice (I do a big shop once a fortnight…
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Finished work tonight at 10pm then went for my nightly 11.6km walk, came home, did some free weights while watching some YouTube videos, had a shower and now I’m in bed relaxing. I’m looking forward to getting back into the office on Thursday and I’ll head in on Friday as well since I need to…
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Finished work tonight and went for a walk – I decided to kick it up a notch and instead go for a 17.4km walk and I was able to get it down in around 2 hours and 40 minutes which is pretty quick when compared to the usual time of 1 hour and 50 minutes…
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Finished work tonight and the weather was looking pretty lousy so I decided to settle down with a bowl of pumpkin soup and fresh ciabatta bread with garlic butter and chilli flakes. It was a tasty dinner and filling then I finished it off with some blueberries for desert. I’m looking forward to my weekend…
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