"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"
Category: Getting Healthy
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Sunday is the end of the week for me and the beginning of my weekend. Tonight I went for a 14.2km walk because it stopped raining so I thought I may as well take advantage of the good weather given that these days the weather is unpredictable resulting in days of raining without any rest…
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I had work today which was rather uneventful which is always good – no drama, just serving customers and helping them to do what they want. After work I went for an 11.6km walk – still a little sore after the 22km walk on Tuesday but I’ve recovered pretty quickly although I did avoid the…
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I’m at the halfway point in the year so I want to ramp up progress on reaching my goal of being below 100kg by the end of the year. Tonight I went for a 22km walk and tomorrow I set my alarm for 11:30am rather than 1:00pm which will allow me to get up, go…
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Today I received a text message from my doctor regarding a routine blood test – I assume as a follow up to the previous two HbA1c tests to see that everything is going well. I received the message today so I followed up with the medical centre and they advisd me that it wasn’t majorly…
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After a week of fun and excitement at work I finished at 10pm tonight, went for a walk down to the convenient store to pick up a sandwich but it was closed but I needed a walk anyway so it wasn’t a wasted outing. I finally got all the washing sorted out and it is…
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Fine weather so I decided to take advantage of that and go for a walk tonight – just a small 8km walk but I needed to get out of the house after being inside all day. It’s good to get out of the house even if it is a bit cold – the fresh air…
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I went for a 11.6km walk tonight – I was going to be lazy tonight but given how there could be rain for the next couple of days I decided to take advantage of the good weather to get out of the house to enjoy some fresh air and exercise. It is nice going for…
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Went for a 11.6km walk tonight and although it was a little chilly it hasn’t gotten down to the single digits in a while – hopefully I haven’t tempted fate by talking about it but hopefully the temperature will stay at around the double digits until spring rolls around. There is a benefit to temperatures…
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Came back from my walk tonight around an hour ago – 20km walk in total, my legs and feet are sore but I feel good knowing that I set a goal and achieved it. I’m a bit stiff in the legs but a good night sleep will allow me to recuperate and ready to work…
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Finished the first season of Paradise and funny if there appears to be a good amount of overlap that I see with Silo and Fallout along with a few other dystopian films I’ve watched in the past. It’ll be interesting to see how it developers going into the second season how it develops particularly when…
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