"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"
Category: Getting Healthy
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I was going to pop into the office on Saturday for my shift but unfortunately the trains going into Wellington were replaced with buses which unfortunately are always late so I decided I couldn’t be bothered in the end. What I am looking at doing is going in on Friday and Saturday, my fasting days,…
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I was able to get a few things sorted out on Monday however on Tuesday (today) I’ll be heading off to mum’s for dinner along with picking up a few items from the supermarket – cleaning wipes for my computer because I want to avoid using traditional glass cleaners since they can cause damage to…
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I got up this morning and decided to treat myself to a couple of lamb burgers – I prefer to have my bigger meal when I get up (basically my first meal is brunch) then my second meal I’ll have a berry smoothie made with low fat milk (I’m phasing out having Up and Go…
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Went for a 10km walk on Saturday and then 14km on Sunday – I started off thinking that I’ll just do a 10km but I thought I might as well push the envelope and go for 14km. Yeah, I’ve got sore legs and I’m tired but I know in the morning I’ll feel a whole…
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Here was me thinking I had fixed up the issue I was having with AdGuard but it appears to have come back so what I’ve decided to do is uninstall AdGuard in favour of uBlock Origin Lite (which is the MV3 version of uBlock Origin) which isn’t 100% perfect but it is good enough that…
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Just to start off, I finally fixed up the problem with AdGuard stopping a few websites from loading but with a bit of trial an error I found that the issue could be resolved by adding the following to my user rules: @@||cloudflareinsights.com^$document@@||cloudflare.com^$document The websites used Cloudflare for protection against DDOS and AdGuard was stopping…
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Things are going great as so far as my fitness and improving health – I’ve started off with a 5.8km walk per night but gradually work my way up to 8km and did that for a few weeks and now for the last 3 days I’ve been walking 10km per night, I’m gradually getting back…
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Went for a walk tonight and the air was a bit chilly but in a good way, big deep breaths of fresh air and feeling energised so I decided to go for a 10km walk and afterwards I felt really refreshed. As we move out of summer I like the cooler air – I prefer…
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I finally got my act together and ordered the digital food scales which will make life a lot easier when measuring out food because at the moment I’m kind of eye balling it but I’d like something a bit more accurate so then I can keep track of my calories in a day. I ordered…
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The weekend is here, I had my usual 8km power walk this evening and tomorrow I’ll be heading into town to purchase a pair of running shoes along with some casual shoes given that the ones I have are, well, falling to pieces. Things are progressing with my weight loss – clothes are looser and…
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