Keeping on track with the third day going for a walk – I decided to spice it up a bit and change where I walked tonight. It is good to make changes so then it isn’t the same old same old. Taking each day at a time and set goals that are achievable rather than…

I finished work then headed off for a 11.6km power walk which I did in around 1 hour and 50 minutes then I arrived home, had a big glass of cool water then jumped into the shower. I love this time of the year where it isn’t too hot and you can go for a…

The combination of drunk people stumbling home from the local pub and people letting of fireworks I decided to have a quiet night in and then go for a walk Sunday night when things are a little bit quieter. On a good side I finally found that annoying soft drink can that was being blowing…

Second day getting back on track – went for a walk tonight, set a goal of completing it in under 2 hours and I arrived back home in 1 hour and 50 minutes. I like to set a goal for myself so then I keep up a good pace and when I get home I…

I finally got motivated to get back into going for a walk – first day back after a week of not exercising and I was expecting the worst but actually I came back, completed the 11.6km in under 2 hours and I don’t feel sore or stiff which is a good sign. I was expecting…

Well, I was able to finish an hour early which was nice but I was hoping to be able to go for a walk tonight, getting back into a good routine, but alas it is raining outside. On a good side though I stuck to my diet plan for today so it isn’t as though…