Matisyahu's Blog

"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"

recent posts

Category: Getting Healthy

  • Looking forward to Saturday.

    I was hoping to get some exercise in on Friday but it has been raining all day but if everything goes according to plan I’ll get getting up at 11am on Saturday and go for a walk – I might even go for an 8km walk since I’ll have some extra time up my sleeve.…

  • Start of a new day.

    Woke up this morning before the alarm and I had a look outside thinking “ooh, the weather is looking good for a walk today” and now it has suddenly started to rain. I have to remember next time not to excited about the possibility of good weather because all to often it starts to rain.…

  • Feeling a lot better.

    I’m feeling a lot better now after going for two walks totalling 23.2km – 11.6km in the afternoon then 11.6km in the evening. I think getting out in the fresh air and breathing in fresh air has helped my recovery and tomorrow then the next day I’ll be doing the same thing however when I…

  • A good day today.

    I had a fairly uneventful day today – some busy periods but mostly rather uneventful over all. When I woke up this morning I checked for updates and Apple had released an update for iOS, iPadOS and macOS in the for of 26.3.1 – the updates were pretty big (I have Apple Intelligence enabled on…

  • Today was a good day.

    I worked from home today because I was feeling under the weather to go into the office so I’ll be working for the rest of the week at home but I’ll be all recovered to go into the office next week. After finishing work tonight I went for a walk – had to wear a…

  • Back to work tomorrow.

    I had a good night sleep but I’m still feeling sick with a sore throat and coughing but not sick enough to take time off from work so I’ve given my boss a heads up that I’ll be working from home all this week. I’ve been making sure this week that I’ve been having a…

  • One more day to go.

    Finished work tonight and then went for a 11.6km walk – having been lazy for the last couple of days it was good to get back into some exercise, enjoying fresh air and do a bit of looking around to see if anything had changed in the couple of empty plots of land that are…

  • Two more days to go.

    I had an enjoyable dinner tonight – a nice balance of fresh vegetables and meat made the meal satisfying but not to the point of feeling too full. It is the one thing that I do these days when I have a dinner delivered is making sure that the meal is balanced rather than refined…

  • Almost to the weekend.

    At the half way point and feeling good – I like to have a fast on Friday, Saturday and Sunday then break the fast on Sunday night. I used to do it and I stopped but I’ve gotten back into it because I have found it as a way to reset and afterwards I feel…

  • A busy day but an enjoyable day.

    It was a fairly busy day today but on a good side I am able to work on the days when it is busy so that makes the whole experience a lot more enjoyable. Finished work at 10pm, went for a 11.6km walk and I have to admit I really didn’t feel like going for…