Matisyahu's Blog

"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"

recent posts

Category: Getting Healthy

  • Back to work on Wednesday.

    I decided to sleep in today because wanted to catch up on sleep but that didn’t sotp me from getting a 8km power walk in – around 2pm I went for an 8km walk, really got my heart rate up there and completed the whole set it around 1 hour and 17 minutes. At the…

  • Start of a new week.

    After having a nasty week of bad weather it is good to see the start of a new week which will mean geting back into a routine again – I’ve set my alarm and I know it’ll be difficult for the first couple of days but getting into a good routine will mean that everything…

  • One more day to go, feeling better.

    Had a good day to day apart from the first customer being one of those people who need help but aren’t willing to help themselves – you can lead a horse to water but you can’t force it to drink. The one thing I learned, don’t let them get under your skin, advise the customer…

  • A very old evening tonight.

    After having many days of wind and rain there is now a suddenly drop in temperature down to 6 degrees celsius with the temperature in Lower Hutt reported as feeling as though it was 4 degrees celsius. For dinner I had some steamed vegetables and fish with hollandaise sauce over the top that I had…

  • Lousy weather but almost the end of the week.

    Sunday is almost here and it’ll be the end of the week. There has been nothing but crazy raining on Friday night and then all day today (Saturday) however it has now stopped it looks like it is going to start up on Sunday and then on Monday. Meanwhile I’ve finally used my toaster for…

  • A good day at work.

    Got up tody at 9:30am and went for my dail walk, I arrived home, had a shower, watched a bit of television and then headed into town to the office for the second of the two mandatory days in the office. Work dragged on – I need a good night sleep tonight and I’ll probably…

  • An early start to Wednesday.

    Last week I started getting up on Wednesday and Thursday at 9:45am and on the other days at 10:45 but this week I’m getting up 15 minutes earlier so then I have my alarm go off at 9:30am and 10;30am which gives me 15-20 minutes or so to get up, have a drink of water,…

  • A productive weekend.

    The weekend has come to an end but looking back I’m pretty happy with how productive I have been over the couple of days off. I bought a new pair of shoes on Monday, picked up a television, sold off the Apple TV 4K and my old TV then purchases a Samsung smart watch. On…

  • A very productive Monday.

    Today was very productive for a Monday – I was a man with a plan and I stuck to it. I woke up at 10am, my sister picked me up so we could head down the road to pick up the television. It was a pretty decent sized television size – considerably bigger than my…

  • End of a week that dragged on, and start of a new one.

    Today was a very rainy day but I still got out of bed at 10:45am although I spent the time before work watching some news on YouTube and the ordered a few things I needed from the supermarket. I worked through the day but I swear the day just seemed to drag on and on…