Matisyahu's Blog

"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"

recent posts

Category: Getting Healthy

  • Another weekend ended too quickly.

    Back to work on Wednesday – the weekend always ends up finishing too soon but on the good side I did go grocery shopping and this week I decided to get unsweetened natural yoghurt to go with the chia seed breakfast along with some easy meals for lunch. Oh, and one thing I remembered to…

  • A relaxing day at home.

    I spent today at home relaxing then headed down to the supermarket to pick up a few odd bits and pieces. I arrived back home and watched some YouTube videos but I saw that Google Streamer received an update so while that was downloading and installing I meal prepped my chia seeds breakfast but what…

  • A reboot and a restart for a new week.

    Today I finally replaced my current bed with a new bed and bed side tables along with cleaning the whole house from top to bottom – cleaning every skirting board, hoovering all the floors, wiping down the window ledges etc. I also took my mattress outside in the fresh air and sun that was out…

  • The week feels a lot longer than it should.

    Ever have one of those weeks where you feel as though the week feels as though it has dragged on for a lot longer than it should. Final day of the week tomorrow and I’ll feel all the better once it is all over and I can have a good rest – customer service may…

  • Second day getting back on track.

    Second day getting back on track and sticking to the plan, taking one day at a time and working towards the end of the first week. I went for an 11.6km walk tonight which was done in around 1 hour and 50 minutes and I arrived back just after midnight and I felt good –…

  • I’m feeling good.

    Back to work today and I feel good after resetting my life back to where it should be in terms of routine and meal prepping. I stuck to my meal prep for today and then went for a walk tonight and felt that the walk was so much easier for me to do – better…

  • Where is spring?

    Another day of horrible weather – raining, windy and cold. Tonight I had some garlic bread, oven fries and chicken nibbles for dinner – something to warm me up on a cold evening. I’ve got my heater going but I’m hoping that the weather will get better because this is ideally the time when the…

  • Lousy weather tonight.

    Finished work and then went for a walk only to find that the weather was lousy. I was going to tough it out but by the time I got back after 5.8km it was getting close to raining then when I did get home the heavens opened. It makes me happy that I didn’t get…

  • Back to work on Friday.

    I’m feeling a whole lot better having a couple of days to rest and recuperate. The weather has been pretty lousy for the last couple of days, lots of wind and rain but hopefully it is the last bit of a nasty weather before spring comes around. I finished cleaning up around the house and…

  • Relaxing at home on a rainy night.

    Finished work tonight and I noticed it had started raining – basically it has been going on and off the whole night so I decided I’ll take the night off from going for a walk and instead chill out. Had some weird behaviour today with the work VPN crashing out and ended up going offline…