Category: Technology

  • I went for.a 5.8km walk in the afternoon, came back home, watched some YouTube videos and then went for an 11.6km walk thus making it a total of 17.4km that I’ve walked today. It actually worked out good to split the work out into two sessions rather than trying to do the 17.4km all at…

  • Had a long night sleep, absolutely solid, no interruptions, didn’t have to get up during the night nor did I wake up. I woke up around midday feeling fully refreshed and a whole lot better than I did last week. I woke up, had an Up and Go for brunch then after watching a few…

  • This could be a TED talk in its own right but it is amazing the number of influencers who convince themselves that they need to create a narrative around the idea of the audience demanding they say or do something. No one is asking you for anything, stop trying to make out that you have…

  • I’ve been off from work for a few days so I thought it would be best to talk to my local healthcare professional to see if it was more serious but I was advised that I need to rest and allow the body to do its thing. I forwarded the medical certificate to my boss…

  • Feeling a bit better but not fully recovered. Tonight I went for a walk because I needed some fresh air and some exercise to get my body moving rather than just sitting around at home resulting in the inactivity making it worse. I have been making sure that I’ve had vegetables with every meal to…

  • I’ve watched a video and it makes me wondering whether the Trump administration has any sort of clue regarding what they want to achieve or are the 4 years going to be nothing more than grifting. I say this because there was a video recently where president Trump was asked regarding the value of the…

  • Woke up this morning still feeling lousy, coughing all night, sore throat and runny nose – not exactly and enjoyable experience so instead I’m resting up at home in bed and maybe later on I’ll go for a small walk round the block to get some fresh air. I don’t know where it came from…

  • I woke up this morning and saw that Woolworths had dropped of my order in the morning, I put all the groceries away so I was all ready for the coming week. I put them all away along with organising my pantry so then it is easy to keep track of what I have and…

  • Another week has come and gone, a new week begins, and to start off that new week I did some grocery shopping online. Although there is a delivery fee for the grocery shopping the cost is about the same as taking the bus down and back twice (I do a big shop once a fortnight…

  • Finished work tonight at 10pm then went for my nightly 11.6km walk, came home, did some free weights while watching some YouTube videos, had a shower and now I’m in bed relaxing. I’m looking forward to getting back into the office on Thursday and I’ll head in on Friday as well since I need to…