I’m feeling a lot better than I did at the beginning of the week thanks to a combination of rest, keeping hydrated and getting plenty of fresh air. Tonight I took the bus down to the supermarket but decided to walk back then after arriving back I took out the butter for the fresh bread then went for an 11.6km walk so the total amount of walking today was probably around 16-17km. For dinner I had mushroom soup and some fresh ciabatta bread.
Things are progressing in terms of my new years reset where I’ve made one small change then consistently done that change for a couple of weeks then adding a new task then doing the same. The idea is that rather than trying to make a whole lot of changes then feeling overwhelmed what I decided to is break down the change into smaller steps so then eventually each change becomes embedded into every life to the point that it eventually becomes muscle memory.
It has been a week worth of consistent walking every night and my goal is to get some exercise every night even if it is on one of the nights when I come back from work at around 11am and I’m limited in how long my walk is the main goal however is to get some exercise. Although I have stuck to doing free weights regularly I have to admit that I’ve gotten a little lazy when it comes to exercise and I think that although 3-5 days per week would be sufficient I do think that having some exercise every night is a whole lot better given that the job I do doesn’t involve any physical activity so the need to regularly exercise is a whole lot more important.
In the coming week I’m going to be focus on making sure I consistently get some exercise every day – it may not sound much but for me, someone who isn’t naturally inclined to exercise, I need to keep the motivation up. On my days off (Monday and Tuesday) I’ll eventually move to maybe going for a walk during the day then having another walk at night. I’ve found that if I do want to do more exercise I’m better off splitting it into two sessions rather than going for one big walk all at once.
