Matisyahu's Blog

"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"

recent posts

Category: Getting Healthy

  • A quiet day today.

    Woke up this morning at 10:45am this morning and went for a walk, came back home, relaxed and watched some YouTube videos then started work. Going for a walk in the morning put me in a good mood for the rest of the day and there were hardly any cars on the road so it…

  • A good day today.

    I had a good day today, I got out of bed at around 9:45am, left home for my walk at around 11:15am, arrived back at around 11:30am, watched a few YouTube videos as I was cooling down then had a shower, got dressed then headed to work on the train. It does feel kind of…

  • A good day at work.

    I woke up this morning at around 9:30am although I laid in bed hoping that the 30 minutes before the alarm went off would last as long as possible but I had to face reality and get out of bed then get ready to start the day with a walk. Although I came back with…

  • Back to work tomorrow.

    Today was a good day – I got up at 10am and to be completely honest I really didn’t feel like getting out of bed, I wanted to sleep in but I know that if I am going to get into a good routine then I need force myself to do it for the next…

  • End of the week.

    The end of the week couldn’t come soon enough but I’m now relaxing on my bed with my laptop updating my blog. The weather was looking a bit overcast so I still go out of bed today but instead I spent the morning tidying up around the house, hoovering the floors, dusting, hanging up clothes…

  • End of the week.

    I was expecting wet weather this week but it has been pretty quiet but I was able to get in some walking over the last few days. On Sunday I’m going to get up at around 11am and go for a walk before work then after work I’ll go for another one. Tonight for dinner…

  • Best to avoid getting wet.

    I left work on the train and I was hoping that by the time I got home there would be enough time to squeeze in a walk before finishing for the night but by the time I had gotten things sorted out from the day it started raining. It started raining, then it stopped then…

  • Start of the weekend.

    I worked an extra hour on Saturday which meant i could finish and hour early on Sunday night with tbe benefit being that I could catch a bus to the supermarket to pick up some chicken nibbles and salad for dinner. Once I arrived home I jumped online to order for the next couple of…

  • Two days to go.

    Work today was good, I decided to have a day of from exercise to allow my knee to recover from my fall and at this point I’m all good to getting up tomorrow at 11am for an 8km walk before work (maybe a little longer if I am making good progress). The day wasn’t too…

  • You win some, you lose some.

    Well, I got up in the morning at 10am then headed out for an 8km walk, came back home, had a shower, got changed then headed out to work – things were going great until I tripped over an uneven surface when walking to the train station and landed on my hands resulting in some…