Matisyahu's Blog

"When the people are being beaten with a stick, they are not much happier if it is called 'the People's Stick'"

recent posts

Category: Getting Healthy

  • Chilling out, enjoying the weekend.

    I went for.a 5.8km walk in the afternoon, came back home, watched some YouTube videos and then went for an 11.6km walk thus making it a total of 17.4km that I’ve walked today. It actually worked out good to split the work out into two sessions rather than trying to do the 17.4km all at…

  • Feeling so much better.

    Had a long night sleep, absolutely solid, no interruptions, didn’t have to get up during the night nor did I wake up. I woke up around midday feeling fully refreshed and a whole lot better than I did last week. I woke up, had an Up and Go for brunch then after watching a few…

  • Feeling a lot better.

    I’m feeling a lot better than I did at the beginning of the week thanks to a combination of rest, keeping hydrated and getting plenty of fresh air. Tonight I took the bus down to the supermarket but decided to walk back then after arriving back I took out the butter for the fresh bread…

  • A productive day to day.

    I woke up this morning and saw that Woolworths had dropped of my order in the morning, I put all the groceries away so I was all ready for the coming week. I put them all away along with organising my pantry so then it is easy to keep track of what I have and…

  • End of the week, start of the weekend.

    Another week has come and gone, a new week begins, and to start off that new week I did some grocery shopping online. Although there is a delivery fee for the grocery shopping the cost is about the same as taking the bus down and back twice (I do a big shop once a fortnight…

  • Another uneventful day.

    Finished work tonight at 10pm then went for my nightly 11.6km walk, came home, did some free weights while watching some YouTube videos, had a shower and now I’m in bed relaxing. I’m looking forward to getting back into the office on Thursday and I’ll head in on Friday as well since I need to…

  • The week is over.

    Finished work tonight and went for a walk – I decided to kick it up a notch and instead go for a 17.4km walk and I was able to get it down in around 2 hours and 40 minutes which is pretty quick when compared to the usual time of 1 hour and 50 minutes…

  • A good day at work.

    Finished work tonight and the weather was looking pretty lousy so I decided to settle down with a bowl of pumpkin soup and fresh ciabatta bread with garlic butter and chilli flakes. It was a tasty dinner and filling then I finished it off with some blueberries for desert. I’m looking forward to my weekend…

  • A good work out tonight.

    Finished work tonight and I was keeping my eye on the weather the whole day and it was just my luck that the weather all fined up tonight so that I was able to go for my nightly walk. I’m in a calorie deficit so the body has to work harder to access that stored…

  • An okay day today.

    Started work today, had a one on one to discuss the new year, a catch up on how things have been and organising the days I’ll come into the office now that the powers that be have decided hybrid working is now the ‘in thing’ to do. I’ll pop in on Wednesday and Thursday although…